Module 5 Module 5 Welcome to Module 5 Increased Satisfaction Video Reset Your Metabolism Video Metabolism Reset Plan Lesson Brief Metabolism Reset plan is meant to be flexible not rigid. Everyone is coming into the program with different eating patterns. You are all...
Module 6 Module 6 Welcome to Module 6 Implementation Week Video https://player.vimeo.com/video/162744558 Forest of Confusion Lesson Brief Spend this week going back over the lessons. Write down the areas you are stuck to bring questions to the live coaching calls....
Module 7 Module 7 Welcome to Module 7 Hunger Video Fullness Video Mindful Eating Video Gaining Awareness with Food PDF Hunger and Fullness Scale PDF Lesson Brief Start using the Hunger and Fullness Chart before and after meals even if you are still following the...
Module 8 Module 8 Welcome to Module 8 Journaling Video Handling Emotions Video Still Want To Lose Weight Video Stress Free Inspiration Click here to access the Stress Free Inspiration Page. Use this when you are having cravings and need to feel inspired to delay...
Module 9 Module 9 Welcome to Module 9 Self Care Is Not Selfish Video Night Cravings Video Willpower Is Not A Problem Video Night Craving Cheat Sheet Am I Hungry Audio Lesson Brief Action: Take 30 minutes and go through your social media accounts and emails. Unfollow...
