Click here to access the Stress Free Inspiration Page. Use this when you are having cravings and need to feel inspired to delay eating or binging.

Action: Start journaling based on the guidelines suggested. Be open to looking at your hunger and fullness without judgment. Brainstorm other activities that will get you to the feelings you desire and start to test them out. Food may still be eaten but delaying the act is a big step forward and should be celebrated!