Module 1 Module 1 Welcome to Module 1 It all starts by taking a look at where you are without judgment so you can learn the beliefs backing up the behaviors you want to change. Then it is much easier to move onto mindfulness and how to apply it for more satisfaction....
Module 2 Module 2 Welcome to Module 2 You have spent years judging choices you have made with food, movement, or in life. If your inner critic is loud and proud, thinking like a scientist will be the mindset shift and skill that can get you out of that space in a...
Module 3 Module 3 Welcome to Module 3 Think you are weak in willpower? Think again. Let’s talk about why we obsess about food. This science will fascinate you. It is an important lesson before you move onto the next part of calling in more pleasure, simple...
