Module 1
Module 1

Welcome to Module 1

It all starts by taking a look at where you are without judgment so you can learn the beliefs backing up the behaviors you want to change. Then it is much easier to move onto mindfulness and how to apply it for more satisfaction. While journaling may bring up memories of food journals, that is not how we do it at The Free Life. It is not about portions or calories, it is about tuning into how your body physically feels and mentally feels throughout the day and around meals. Open your mind to this kind of journaling to call in the self-awareness because you will learn so many amazing things about yourself. Enjoy it, have fun, because it is time to feel satisfied with who you are. 

Food Routines Video
Meal Timing Video
Mindful Eating Video
Daily Journal PDF

Calm the Overwhelm Audio

Food Routine PDF