Letting Go

Letting Go

Module 1 Module 1 Welcome to Module 1 You are worthy of letting go of the baggage you are carrying from things that have passed. No matter how someone treated you or how many mistakes you made, you are still worthy of forgiveness and letting go. In order to move on...
Start To Dream

Start To Dream

Module 2 Module 2 Welcome to Module 2 This week we are starting the process of dreaming. Diving deep into how we want to feel everyday, how we want our relationships to look like, and what life would look like if we could take a paint brush and create our perfect...
Think Like A Scientist

Think Like A Scientist

Module 3 Module 3 Welcome to Module 3 Why You Want to Think Like a Scientist Video Why You Should Ignore Diet Advice Video Embrace the Struggle Video Think Like A Scientist PDF Lesson Brief Action: Take 30 minutes and go through your social media accounts and emails....
Create A Diet Free Zone

Create A Diet Free Zone

Module 4 Module 4 Welcome to Module 4 Getting Rid of Diets Video Diet Rules Video Diet Rules PDF Lesson Brief Quality over quantity. Go through fridge get rid of diet food. Go through magazines and websites to pick out breakfast, lunch, dinner ideas that would taste...
Reset Metabolism

Reset Metabolism

Module 5 Module 5 Welcome to Module 5 Increased Satisfaction Video Reset Your Metabolism Video Metabolism Reset Plan Lesson Brief Metabolism Reset plan is meant to be flexible not rigid. Everyone is coming into the program with different eating patterns. You are all...
Week 5 Implementation

Week 5 Implementation

Module 6 Module 6 Welcome to Module 6 Implementation Week Video https://player.vimeo.com/video/162744558 Forest of Confusion Lesson Brief Spend this week going back over the lessons. Write down the areas you are stuck to bring questions to the live coaching calls....