Hunger vs. Fulllness

Hunger vs. Fulllness

Module 7 Module 7 Welcome to Module 7 Hunger Video Fullness Video Mindful Eating Video Gaining Awareness with Food PDF Hunger and Fullness Scale PDF Lesson Brief Start using the Hunger and Fullness Chart before and after meals even if you are still following the...
Handling Emotions

Handling Emotions

Module 8 Module 8 Welcome to Module 8 Journaling Video Handling Emotions Video Still Want To Lose Weight Video Stress Free Inspiration Click here to access the Stress Free Inspiration Page. Use this when you are having cravings and need to feel inspired to delay...
Being Selfull

Being Selfull

Module 9 Module 9 Welcome to Module 9 Self Care Is Not Selfish Video Night Cravings Video Willpower Is Not A Problem Video Night Craving Cheat Sheet Am I Hungry Audio Lesson Brief Action: Take 30 minutes and go through your social media accounts and emails. Unfollow...
Growing Confident

Growing Confident

Module 10 Module 10 Welcome to Module 10 Quiet Inner Critics Video Eating In Public Video Exercise As Fun And Empowerment Video Scale Derails Progress Video Frustration With Results Audio Lesson Brief Stand taller. Smile more. Know that this is 100% possible for you....
Gut Health

Gut Health

Module 11 Module 11 Welcome to Module 11 The Mind-Gut Connection is newer science that is proving to be the missing link in this work. There is a nutritional supplementation piece and the mental wellness piece so both are covered in this module.  There is no right...
Fine Tuning

Fine Tuning

Module 12 Module 12 Welcome to Module 12 Time to Celebrate Video Celebration Video Lesson Brief Action: Create your own celebration video and share it to receive a special gift! You will have access to the program even though it is ending and I am gifting you an extra...