Welcome to Module 9
Self Care Is Not Selfish Video
Night Cravings Video
Willpower Is Not A Problem Video
Am I Hungry Audio
Action: Take 30 minutes and go through your social media accounts and emails. Unfollow and unsubscribe to anything diet or cleanse related. Recipes are fine just make sure they promote a balanced approach. If it triggers negative emotions or makes you feel down on yourself for not following it, then clear it out of your feed and inbox. Bring inspiration into your life. Follow any pages that make you feel good about yourself, your body, and life in general. Inspiring stories, mantras, quotes, or pages that promote positive body image.