Welcome to Module 7
Mindful Eating Video
Start using the Hunger and Fullness Chart before and after meals even if you are still following the timing for the Metabolism Reset Plan. Start to test out end the meal with less fullness and seeing how long before you get hungry. Plan 1-2 Mindful eating moments a week with foods you would typically binge on. Once you start don’t stop. It only gets easier with increased frequency.