Module 7

Module 7

Welcome to Module 7

Hunger Video
Fullness Video
Mindful Eating Video
Gaining Awareness with Food PDF

Hunger and Fullness Scale PDF

Lesson Brief

Start using the Hunger and Fullness Chart before and after meals even if you are still following the timing for the Metabolism Reset Plan. Start to test out end the meal with less fullness and seeing how long before you get hungry. Plan 1-2 Mindful eating moments a week with foods you would typically binge on. Once you start don’t stop. It only gets easier with increased frequency.