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Within BundleUpgrade

Within BundleUpgrade

Welcome to Within Bundle Upgrade

Here you will find pieces included in the Within Bundle.  The Audio Files for Within: Making Peace with Food and Body Image to Create a Healthy, Happy Home. The 50 page curated Within Workbook. Your Author Signed Copy of Within is being shipped to your door with love. 

Curated Within Workbook

Curated Within Workbook : 17 Exercises to Create More Peace With Food and Body Image

Chapter One: Establishing the Framework

by Karen Diaz, RD | Within: Part One Within Yourself

Chapter Two: Letting Go of Emotion

by Karen Diaz, RD | Within: Part One: Within Yourself

Chapter Three: Shedding Diet Culture

by Karen Diaz, RD | Within: Part One Within Yourself

Chapter Four: Increasing Satisfaction

by Karen Diaz, RD | Within: Part One Within Yourself

Chapter Five: Becoming Self-Full

by Karen Diaz, RD | Within: Part One Within Yourself

Chapter Six: Reenvisioning Mealtime

by Karen Diaz, RD | Within: Part Two Beyond Yourself

Chapter Seven: Keeping Food Neutral

by Karen Diaz, RD | Within: Part Two Beyond Yourself

Chapter Eight: Assessing the Bigger Picture

by Karen Diaz, RD | Within: Part Two Beyond Yourself

Chapter Nine: Talking About Our Bodies

by Karen Diaz, RD | Within: Part Two Beyond Yourself

Conclusion

by Karen Diaz, RD | Within: Part Two Beyond Yourself