Are Old Beliefs Keeping You stuck in Chaos and Overwhelm??

Are Old Beliefs Keeping You
stuck
in Chaos and Overwhelm??

Imagine this…

You’ve learned to let go of those nagging thoughts in the back of your mind about food and your body.

You no longer live within the extremes of feeling “in control” of your relationship with food vs. “out of control”.

You feel confident that you can make the best choices for yourself, food-wise and otherwise.

Your mind feels totally at ease, and you’re living calmly in the present moment.

How does it feel to imagine yourself in a place of peace with your mind and body, a place where you’ve let go of the panic and stress of food and what it means about you – to finally feeling a deep sense of calm?

Maybe it’s tough to even imagine that as your reality.

Maybe you’ve been struggling with the mental chaos around food and your body for so long that it’s hard to think of life any other way.

If so, you’re not alone.

I know what it’s like to exist in mental and emotional overwhelm around food.

I’ve seen it firsthand through the struggles of close friends and loved ones, and I know as a woman what it’s like to feel the constant pressures that society places on us when it comes to food and our bodies.

I know how chaotic it can feel…

And maybe that’s where you’re at right now, in that place of complete mental overwhelm and chaos.

There’s a constant battle raging in your head and honestly, you’re tired.

You want to finally be able to LIVE IN THE NOW.

You no longer want to be controlled by high stress thoughts and emotions that flood your mind on a daily basis.

If that’s where you’re at, then I have great news for you — it’s completely possible for you to find your sense of calm when it comes to food, body, and identity.

You have what it takes to start your journey towards this place of inner peace and calm in your relationship with your body and food, starting right now.

Jodi H.

I can’t say enough about Karen Diaz. She will change your life.

I have struggled with food my entire life and it became completely out of control about 5 years ago. I gained 80 lbs and tried everything I could to lose the weight. Diets, weight watchers, worked with a personal trainer, etc. The problem was I was only treating the symptoms and not the cause. The only thing I was learning was what to eat which I already knew. I know what foods are healthy. I was missing the bigger picture.

Karen moved me past the diet mentality and helped me look deeper at the root of the problem. I had so many “a-ha” moments working with Karen and want others to have the same experience. It’s an amazing feeling to not be thinking about food constantly or to place my self worth based on what I eat. It’s unbelievable how much time and energy I have gotten back. She is amazing!!

I can’t say enough about Karen Diaz. She will change your life.

I have struggled with food my entire life and it became completely out of control about 5 years ago. I gained 80 lbs and tried everything I could to lose the weight. Diets, weight watchers, worked with a personal trainer, etc. The problem was I was only treating the symptoms and not the cause. The only thing I was learning was what to eat which I already knew. I know what foods are healthy. I was missing the bigger picture.

Karen moved me past the diet mentality and helped me look deeper at the root of the problem. I had so many “a-ha” moments working with Karen and want others to have the same experience. It’s an amazing feeling to not be thinking about food constantly or to place my self worth based on what I eat. It’s unbelievable how much time and energy I have gotten back. She is amazing!!

Introducing . . .

calm

A powerful online mini-course designed to support you in creating the strong foundation you need in order to step out of the diet/binge cycle for good, and guide you to the peace and calm you crave

Calm is here to support you in shifting your beliefs, raising your energy, and helping you escape the mental and emotional chaos you’ve been battling for far too long.

Calm is perfect for you if:

You feel like an all-or-nothing person with the food/weight struggle

You feel like your mind is constantly spinning in overwhelm around food and about yourself

You know you could feel happier and more at ease if you could just get over all the mental hurdles

You believe change is possible, but struggle to believe it is possible for you.

You want deeper work but believe a shorter timeframe and smaller financial commitment with big impact will help you feel more confident to take the big leap

Calm was created foryou, the woman who has so much more to do in the world than to be constantly held back by the stress and mental chaos surrounding your relationship with food.

calm was created for the woman like you

who’s ready to get a handle on your thoughts, release old beliefs, find more joy and life, and learn practical ways to live in the here and now

calm was created for the woman like you

who’s ready to get a handle on your thoughts, release old beliefs, find more joy and life, and learn practical ways to live in the here and now

Calm

Your Investment: $47

Within the program you’ll receive:

THREE
POWERFUL MODULES  

Each powerful Module includes Two Video Lessons and one PDF worksheet or workbook to solidify your learning.

BONUS — 21 DAYS OF CALM CHALLENGE!

At the end of the course you’ll be given prompts for the following 21 days that you can use for accountability and for simple ways to make Calm your new normal!

DETAILED TRAININGS ON CRUCIAL TOPICS

This program will support you in making major shifts in your life to help you move from a place of chaos, frustration, and overwhelm to living life on your terms with a powerful sense of inner peace, calm energy, and self-trust.

UNLIMITED ACCESS TO ALL MATERIALS

When you enroll in Calm, you’ll have immediate access to the Course Content so that you can dive in immediately. You can watch all the video trainings and work through the PDFs at a pace that works best for you!

Diane

I am having a hard time writing this because words don’t express what Karen did for me. Karen saved my life, or I should say Karen taught me how to save my life.

I started sessions with Karen when my eating disorder was full blown, and I was very ill. My eating disorder took over my life. Karen stood by my side and guided me through all the baby steps of my nutrition along with tips of wisdom that opened the door to my recovery.

Karen has been a consistent tool in my recovery. I have never encountered a nutritionist with so much knowledge and in-depth guidance.

Karen’s professionalism and education are outstanding, but her ability to convey her messages made all the difference to me, and I am truly grateful.

I am having a hard time writing this because words don’t express what Karen did for me. Karen saved my life, or I should say Karen taught me how to save my life.

I started sessions with Karen when my eating disorder was full blown, and I was very ill. My eating disorder took over my life. Karen stood by my side and guided me through all the baby steps of my nutrition along with tips of wisdom that opened the door to my recovery.

Karen has been a consistent tool in my recovery. I have never encountered a nutritionist with so much knowledge and in-depth guidance.

Karen’s professionalism and education are outstanding, but her ability to convey her messages made all the difference to me, and I am truly grateful.

What Topics Are Included?

Module 1

How to let go of heavy feelings and past moments you carry, some clear and some hidden

A practical method for releasing those past feelings and memories with faith, ease, and support

To identify how often you lie in the past, present, or future and why that matters

Module 2

How to set boundaries with ease and confidence

Ways to let go of things holding you back with the clarity you desire

How to add in actions, activities, and people who light you up and give you purpose

Module 3

Daily routines: how to create them, why they matter, and the science of how your body works when you use them

Scheduling Joy: How to do it, why it matters, and how it will transform your life

Calm

Your Investment: $47

Meadow

I’m going to try to summarize what working with Karen did for my life. I say “try” because it may be impossible to describe what a different person I am today. In all areas of my life.

This is about food, yes… but it’s so much more. I feel like a giddy little girl most days, and (!!!) have all the tools I need to live my life the way I always thought I could. My husband summed it up looking at me one night as I was talking to him about something (I can’t even remember what it was now) and he just shook his head and said jokingly, “I am so in awe of you these days… like, who are you?!”

Looking back, any of the concerns of “will this work for me” “is it a good investment” etc. were irrelevant because immediately after committing to the work, I could see that Karen was in this 100%. More if possible. She was going to meet me where I was and work through it with me no matter what as long as I was open to the work. And I was open to it most definitely. So, if I wanted it, it was mine.

There was no way I could fail. And that was an awesome way to feel. In fact, now that I think about it – that’s pretty much how I take on anything these days: with inevitable success. Sure, trip-ups are going to happen – but the thought of it doesn’t paralyze me anymore – because I just have to show up, do the work, and be open to the good stuff. And by the “good stuff” I mean the journey.

I am so thankful for Karen and her work. It’s a gift. Having gone through the program, it’s hard to put the value of it into dollars… I would pay it 10x over – no question.

I’m going to try to summarize what working with Karen did for my life. I say “try” because it may be impossible to describe what a different person I am today. In all areas of my life.

This is about food, yes… but it’s so much more. I feel like a giddy little girl most days, and (!!!) have all the tools I need to live my life the way I always thought I could. My husband summed it up looking at me one night as I was talking to him about something (I can’t even remember what it was now) and he just shook his head and said jokingly, “I am so in awe of you these days… like, who are you?!”

Looking back, any of the concerns of “will this work for me” “is it a good investment” etc. were irrelevant because immediately after committing to the work, I could see that Karen was in this 100%. More if possible. She was going to meet me where I was and work through it with me no matter what as long as I was open to the work. And I was open to it most definitely. So, if I wanted it, it was mine.

There was no way I could fail. And that was an awesome way to feel. In fact, now that I think about it – that’s pretty much how I take on anything these days: with inevitable success. Sure, trip-ups are going to happen – but the thought of it doesn’t paralyze me anymore – because I just have to show up, do the work, and be open to the good stuff. And by the “good stuff” I mean the journey.

I am so thankful for Karen and her work. It’s a gift. Having gone through the program, it’s hard to put the value of it into dollars… I would pay it 10x over – no question.

Why Join Calm?

  • You’ll learn to identify old beliefs that keep you stuck in the in control-to-chaotic eating cycle.
  • You’ll break the pattern and form new beliefs so you can take the actions needed to create peace and calm around food.
  • You’ll find the acceptance and respect needed for your body so you can stop letting your weight hold you back from things you love.
  • You’ll start to look at your struggle with food and weight from a completely different perspective that will feel refreshing, not stressful.
  • You’ll develop simple routines to feel more present in your day, so your mind doesn’t go into overwhelm and shut down mode.
  • You’ll finish the course with clarity on the next and final steps to finally be done with your battle with food and the scale!


You ARE capable of creating a life of freedom and peace where you’re empowered to be the very best version of yourself—
all sooner than you ever imagined possible!

Calm

Your Investment: $47

Rebecca Ehrke

I am a clinical psychologist who has worked in the eating disorder field for over 15 years. Collaborating with Karen has been such a joy in that she truly understands the complexities inherent in changing one’s relationship with food.

Karen takes a holistic approach to nutritional counseling by encouraging clients to explore beliefs, emotions and behaviors associated with eating and food. Karen is committed to understanding the individual needs of her clients and works collaboratively to create the best possible plan for long-term change.

I would highly recommend Karen to anyone who is ready to experience freedom from the pain of disordered eating.

I am a clinical psychologist who has worked in the eating disorder field for over 15 years. Collaborating with Karen has been such a joy in that she truly understands the complexities inherent in changing one’s relationship with food.

Karen takes a holistic approach to nutritional counseling by encouraging clients to explore beliefs, emotions and behaviors associated with eating and food. Karen is committed to understanding the individual needs of her clients and works collaboratively to create the best possible plan for long-term change.

I would highly recommend Karen to anyone who is ready to experience freedom from the pain of disordered eating.

A Note From Karen:

I know that making the shift from a chaotic, stressful relationship with food and your body isn’t simple. After 17 years of working with as a licensed nutritionist with thousands of women who battle with the all-or-nothing mental hurdles around food and body image, I deeply understand the challenge.

But I want to assure you that creating the foundation to make big shifts in your relationship with food—and with yourself—is 100% possible for you.

Building a strong mental and emotional foundation is the first step towards greater calm and freedom in your life, and committing your heart to the process is key (because there’ll likely be times your mind tells you to quit!).

Calm is all about building a new foundation that empowers you to create your new path in life, and to let go of old patterns that’ve been causing you pain for far too long.

And I’m here to tell you that you don’t have to do it all on your own—every part of this program is coming directly from me to you. My years of training and expertise as well as my passion for seeing you become the best woman you can be is behind everything you’ll be learning in this course.

I’m excited for you to join me for this journey towards greater peace, freedom, and calm in your relationship with food and your body—and in all areas of your life!

 

Karen

A Note From Karen:

I know that making the shift from a chaotic, stressful relationship with food and your body isn’t simple. After 17 years of working with as a licensed nutritionist with thousands of women who battle with the all-or-nothing mental hurdles around food and body image, I deeply understand the challenge.

But I want to assure you that creating the foundation to make big shifts in your relationship with food—and with yourself—is 100% possible for you.

Building a strong mental and emotional foundation is the first step towards greater calm and freedom in your life, and committing your heart to the process is key (because there’ll likely be times your mind tells you to quit!).

Calm is all about building a new foundation that empowers you to create your new path in life, and to let go of old patterns that’ve been causing you pain for far too long.

And I’m here to tell you that you don’t have to do it all on your own—every part of this program is coming directly from me to you. My years of training and expertise as well as my passion for seeing you become the best woman you can be is behind everything you’ll be learning in this course.

I’m excited for you to join me for this journey towards greater peace, freedom, and calm in your relationship with food and your body—and in all areas of your life!

Karen

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