The Satisfied Program
Modules

The Satisfied Program
Modules

We don’t do food journaling here, relieved? Not the traditional way. Looking at your food routines and daily emotions give us an excellent idea of where we need to make mindset shifts and tweaks to call in the satisfaction you crave.

Overcoming cravings is not just at the moment you have them. It starts when you are feeling at your strongest and deciding to look at life through the lens of a scientist. This skill will be a lifelong one that you feel excited about.

How do you want to feel on a daily basis? What are the promises you want to keep to yourself? It is time to declare them and learn how to live them. What actions can you take to get to how you want to feel?