The Break Free Course
Modules

The Break Free Course
Modules

Letting Go

Module 1 Module 1 Welcome to Module 1 You are worthy of letting go of the baggage you are carrying from things that have passed. No matter how someone treated you or how many mistakes you made, you are still worthy of forgiveness and letting go. In order to move on...

Start To Dream

Module 2 Module 2 Welcome to Module 2 This week we are starting the process of dreaming. Diving deep into how we want to feel everyday, how we want our relationships to look like, and what life would look like if we could take a paint brush and create our perfect...

Think Like A Scientist

Module 3 Module 3 Welcome to Module 3 https://player.vimeo.com/video/152035898 https://player.vimeo.com/video/152039953 https://player.vimeo.com/video/152061106 Action: Take 30 minutes and go through your social media accounts and emails. Unfollow and unsubscribe to...

Create A Diet Free Zone

Module 4 Module 4 Welcome to Module 4 https://player.vimeo.com/video/153322410 https://player.vimeo.com/video/153380963 Quality over quantity. Go through fridge get rid of diet food. Go through magazines and websites to pick out breakfast, lunch, dinner ideas that...

Reset Metabolism

Module 5 Module 5 Welcome to Module 5 https://player.vimeo.com/video/153525986 https://player.vimeo.com/video/162717297 Metabolism Reset plan is meant to be flexible not rigid. Everyone is coming into the program with different eating patterns. You are all...

Week 5 Implementation

Module 6 Module 6 Welcome to Module 6 https://player.vimeo.com/video/162744558 https://vimeo.com/302127925 Spend this week going back over the lessons. Write down the areas you are stuck to bring questions to the live coaching calls. Work on finding a meal planning...

Hunger vs. Fulllness

Module 7 Module 7 Welcome to Module 7 https://player.vimeo.com/video/153457381 https://player.vimeo.com/video/153513738 https://player.vimeo.com/video/153533294 Start using the Hunger and Fullness Chart before and after meals even if you are still following the timing...

Handling Emotions

Module 8 Module 8 Welcome to Module 8 https://player.vimeo.com/video/154910985 https://player.vimeo.com/video/154947120 https://player.vimeo.com/video/162002207 Click here to access the Stress Free Inspiration Page. Use this when you are having cravings and need to...

Being Selfull

Module 9 Module 9 Welcome to Module 9 https://player.vimeo.com/video/154939798 https://player.vimeo.com/video/154988356 https://player.vimeo.com/video/154943981 Action: Take 30 minutes and go through your social media accounts and emails. Unfollow and unsubscribe to...

Growing Confident

Module 10 Module 10 Welcome to Module 10 https://player.vimeo.com/video/159111896 https://player.vimeo.com/video/159516279 https://player.vimeo.com/video/159507733 https://player.vimeo.com/video/159514362 Stand taller. Smile more. Know that this is 100% possible for...

Gut Health

Module 11 Module 11 Welcome to Module 11 The Mind-Gut Connection is newer science that is proving to be the missing link in this work. There is a nutritional supplementation piece and the mental wellness piece so both are covered in this module.  There is no right...

Fine Tuning

Module 12 Module 12 Welcome to Module 12 https://player.vimeo.com/video/162925339 https://player.vimeo.com/video/163299696 Action: Create your own celebration video and share it to receive a special gift! You will have access to the program even though it is ending...

Letting Go

Letting Go

Module 1 Module 1 Welcome to Module 1 You are worthy of letting go of the baggage you are carrying from things that have passed. No matter how someone treated you or how many mistakes you made, you are still worthy of forgiveness and letting go. In order to move on...

Start To Dream

Start To Dream

Module 2 Module 2 Welcome to Module 2 This week we are starting the process of dreaming. Diving deep into how we want to feel everyday, how we want our relationships to look like, and what life would look like if we could take a paint brush and create our perfect...

Think Like A Scientist

Think Like A Scientist

Module 3 Module 3 Welcome to Module 3 https://player.vimeo.com/video/152035898 https://player.vimeo.com/video/152039953 https://player.vimeo.com/video/152061106 Action: Take 30 minutes and go through your social media accounts and emails. Unfollow and unsubscribe to...

Create A Diet Free Zone

Create A Diet Free Zone

Module 4 Module 4 Welcome to Module 4 https://player.vimeo.com/video/153322410 https://player.vimeo.com/video/153380963 Quality over quantity. Go through fridge get rid of diet food. Go through magazines and websites to pick out breakfast, lunch, dinner ideas that...

Reset Metabolism

Reset Metabolism

Module 5 Module 5 Welcome to Module 5 https://player.vimeo.com/video/153525986 https://player.vimeo.com/video/162717297 Metabolism Reset plan is meant to be flexible not rigid. Everyone is coming into the program with different eating patterns. You are all...

Week 5 Implementation

Week 5 Implementation

Module 6 Module 6 Welcome to Module 6 https://player.vimeo.com/video/162744558 https://vimeo.com/302127925 Spend this week going back over the lessons. Write down the areas you are stuck to bring questions to the live coaching calls. Work on finding a meal planning...

Hunger vs. Fulllness

Hunger vs. Fulllness

Module 7 Module 7 Welcome to Module 7 https://player.vimeo.com/video/153457381 https://player.vimeo.com/video/153513738 https://player.vimeo.com/video/153533294 Start using the Hunger and Fullness Chart before and after meals even if you are still following the timing...

Handling Emotions

Handling Emotions

Module 8 Module 8 Welcome to Module 8 https://player.vimeo.com/video/154910985 https://player.vimeo.com/video/154947120 https://player.vimeo.com/video/162002207 Click here to access the Stress Free Inspiration Page. Use this when you are having cravings and need to...

Being Selfull

Being Selfull

Module 9 Module 9 Welcome to Module 9 https://player.vimeo.com/video/154939798 https://player.vimeo.com/video/154988356 https://player.vimeo.com/video/154943981 Action: Take 30 minutes and go through your social media accounts and emails. Unfollow and unsubscribe to...

Growing Confident

Growing Confident

Module 10 Module 10 Welcome to Module 10 https://player.vimeo.com/video/159111896 https://player.vimeo.com/video/159516279 https://player.vimeo.com/video/159507733 https://player.vimeo.com/video/159514362 Stand taller. Smile more. Know that this is 100% possible for...

Gut Health

Gut Health

Module 11 Module 11 Welcome to Module 11 The Mind-Gut Connection is newer science that is proving to be the missing link in this work. There is a nutritional supplementation piece and the mental wellness piece so both are covered in this module.  There is no right...

Fine Tuning

Fine Tuning

Module 12 Module 12 Welcome to Module 12 https://player.vimeo.com/video/162925339 https://player.vimeo.com/video/163299696 Action: Create your own celebration video and share it to receive a special gift! You will have access to the program even though it is ending...