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Module 4
Module 4

Welcome to Module 4

Getting Rid of Diets Video
https://player.vimeo.com/video/153322410
Diet Rules Video
https://player.vimeo.com/video/153380963
Diet Rules PDF
Lesson Brief
Quality over quantity. Go through fridge get rid of diet food. Go through magazines and websites to pick out breakfast, lunch, dinner ideas that would taste good and feel good. Create snack list to use for grocery shopping.